Harvard Book Store welcomes renowned behavioral scientist BJ FOGG for a discussion of his latest book, Tiny Habits: The Small Changes that Change Everything.
Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
“Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us).” —Gretchen Rubin, New York Timesbestselling author of The Happiness Project
“BJ Fogg’s ideas on self-change are uniquely relevant, approachable, and powerful. I can’t recommend this book highly enough.” —Ramit Sethi, New York Times bestselling author of I Will Teach You To Be Rich
“BJ Fogg’s work is transformative . . .We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works.” —Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life
Certain books were “banned in Boston” at least as far back as 1651, when one William Pynchon wrote a book criticizing Puritanism.