We often speak of the mind-body connection, but rarely do we put the mind and body into direct dialogue; in this workshop we'll explore the power of using mindful writing, meditation and yoga together so that we can come into greater awareness in stillness and movement, and create more pathways between mind and body. This special free afternoon workshop will incorporate hatha and kundalini yoga, slow and faster movements, core strengthening exercises, meditation, writing prompts, poetry and deep relaxation so…